7650
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:13.6 | 1:35.0 | 798 | 1:34.9 | 1:34.7 | 1:34.4 | 1:33.8 | 1:32.0 | 1:29.2 | 1:24.1 | |
| 1000m | 2:44.4 | 3:16.3 | 855 | 3:16.2 | 3:16.0 | 3:15.3 | 3:14.2 | 3:10.8 | 3:05.4 | 2:55.5 | |
| 2000m | 5:45.5 | 6:43.5 | 856 | 6:43.3 | 6:42.9 | 6:41.5 | 6:39.1 | 6:32.3 | 6:21.5 | 6:01.5 | |
| 5000m | 15:38.1 | 18:08.8 | 864 | 18:07.6 | 18:06.3 | 18:02.6 | 17:56.4 | 17:38.2 | 17:09.1 | 16:15.6 | |
| 6000m | 19:15.4 | 21:22.9 | 888 | 21:21.6 | 21:20.2 | 21:15.9 | 21:08.9 | 20:48.4 | 20:15.5 | 19:14.8 | |
| 10km | 33:21.4 | 38:38.0 | 849 | 38:37.7 | 38:35.0 | 38:27.0 | 38:13.8 | 37:35.0 | 36:33.3 | 34:39.3 | |
| 30 mins | 9241 | 7623 | 829 | 7629 | 7638 | 7666 | 7712 | 7851 | 8082 | 8544 | |
| 60 mins | 17534 | 14810 | 835 | 14825 | 14843 | 14896 | 14983 | 15246 | 15685 | 16561 | |
| Half M | 1:14:29.4 | 1:23:01.3 | 876 | 1:22:59.8 | 1:22:54.2 | 1:22:37.7 | 1:22:10.3 | 1:20:50.1 | 1:18:42.0 | 1:14:45.0 | |
| Marathon | 2:28:26.3 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 29 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points